Book a programme that works for you
Personal Training plans
Easy to follow, and with recommended sets and reps included. The 4-week workout schedule and optional meal plan is tailored to meet your specific goals in the fastest, and safest manner.
Our instructors will ensure everyone is made to feel important and all level of fitness are welcomed. Don’t panic if you are a beginner, we have lots of different variations and adaptions for all ability levels.
Life Coaching is motivational, inspiring, positive, exciting and action driven it is all about empowering others to be able to create and achieve so much more in their life.
Having your own personal trainer can ensure you are in great hands, working towards any health goals. Age is no barrier; we train anyone from teenagers to 70 year olds.
corporate wellness programmes
Our comprehensive, personalised corporate wellness and fitness program can change lives while optimising health and productivity.
Virtual Personal Training
We will make sure to deliver the same level of service to our online clients as we do meeting face to face. Using technology we will bring you a one to one personal training session in the comfort of your own home.
woman only facebook online group
This is a group only for women to help build confidence and to learn more about their mental and health well-being. Talks and discussions on exercise, nutrition, and woman only health troubles.
running group – free to join
Our very own running group The Wanderers are a bunch of people who enjoy running together. We have four groups, walkers, interval walk/joggers, 5k runners and advanced distance runners.
From your couch to 5k – 8 week block
Suitable for absolute beginners and those returning from a substantial running break. We keep you on track, with support and guidance on stretching, cross-training & more.
Say I do, to the new you with our wedding bootcamp. This is suitable for any of the bridal party and guests and the ideal way to ensure you look your very best on the big day.
Buggy Beat is a fresh and modern session NOT just for postnatal mums, but ALL parents and guardians who look after babies and toddlers: dads, grandparents, child minders, nannies and even nursery staff.