Festive Party 2022
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Importance of Strength Training
Strength exercises are crucial for overall health and well-being. They help build and maintain muscle mass, enhance metabolism, improve bone density, and support joint health. Additionally, strength training contributes to better functional abilities, increased energy...
February Newsletter
Wow February 2024….. already! Welcome to February at The Klub! As we dive into the second month of the year, we are excited to bring you another edition of our newsletter packed with exciting updates, fitness tips, and special events happening at The Klub. New...
Opening a new business during a pandemic!!
Wow we are nearly one year in after hearing that shocking statement. “The country is heading into a national full lockdown”. Previous months I spent excitingly preparing and planning to open a fitness studio, the beginning of April 2020 but yet here I was telling the...
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The Klub is a training facility for everyone. Get ready to enjoy fitness the KK way and #standout.